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Saabat Masoor Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7801
Energy (kCal)397.97
Carbohydrates (g)35.8745
Protein (g)6.7596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 1/2 cups sorted - - - -
    water 4 - 4 1/2 cups 0.0 0.0 0.0 0.0
    cinnamon 1 stick - - - -
    black cardamom pod 2 crushed - - - -
    garlic clove 1 chopped - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 1 1/2 1/2 peeled minced 2.4 0.5331 0.0546 0.0225
    green chili pepper 1 minced 89.955 21.2744 4.4978 0.4498
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon ground 3.2430000000000003 0.6209 0.1626 0.1482
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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