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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Garam Masala: | 2. In a small saute pan, over medium-high heat, lightly toast spices beginning with cumin and coriander. Toast until fragrant, about 1 minute. Add peppercorns and cardamom and continue to toast another minute. Add cinnamon, cloves, and bay leaf and toast another minute. In a spice grinder, grind to a fine powder. Keep spice blend stored in a tightly seared container for up to 4 weeks. | 3. Preheat oven to 400 degrees F. | 4. In large saute pan, over medium heat, heat oil. Add garlic and ginger and slowly cook until soft, about 3 minutes. Add chili powder, turmeric, Garam Masala and pomegranate juice. Let cool slightly. | 5. Rub chicken well with mixture and bake in a shallow baking pan for 25 minutes. Chicken will be three-quarters of the way cooked. When chicken is cool to the touch, remove bones and shred meat into 1/2-inch pieces. Set aside | 6. Meanwhile to make Butter Sauce: | 7. In a large skillet, heat olive oil over medium high heat. Saute onions, ginger and garlic until light brown, about 4 minutes. Add tomatoes and continue sauteing until tomatoes begin to fall apart, about 5 minutes. | 8. Add spices and continue to cook 5 minutes. Transfer to a blender and puree until smooth. | 9. Return puree back to pan and add cream and butter. Bring to a simmer and reduce for 5 minutes. | 10. Add shredded chicken and saute for 6 minutes more until chicken is cooked through. Add salt and pepper, to taste. | 11. Serve with basmati rice, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic	1/2	cup	minced	101.32	22.4808	4.3248	0.34
ginger	1/4	cup	minced	1.6	0.3554	0.0364	0.015
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
garam masala	2	teaspoons		-	-	-	-
pomegranate juice	2	tablespoons		16.8075	4.0867	0.0467	0.0903
chicken thigh	2	lbs	skinless	3986.4	7.1574	86.7948	400.7238
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1	cup	diced	-	-	-	-
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	minced	101.32	22.4808	4.3248	0.34
rom tomato	3		seeded chopped	-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		15.228	2.6838	0.7268	0.7711
turmeric	1/2	teaspoon		9.36	2.0142	0.2904	0.0975
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt	2	teaspoons		-	-	-	-
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
cumin seed	2	tablespoons		45.0	5.3088	2.1372	2.6724
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
black peppercorn	2	teaspoons		-	-	-	-
cardamom seed	2		crushed	-	-	-	-
cinnamon	2			-	-	-	-
clove	4	cloves		-	-	-	-
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.