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Sweet Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8023
Energy (kCal)2181.6792
Carbohydrates (g)541.4141
Total fats (g)1.8599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the mango into about 1-2" cubes. | 2. Make a paste of the chopped garlic, lemon juice, 1/2 tsp vinegar, and ginger. Put it aside for now. | 3. Place the sugar and cups of vinegars (plus the water and juice) in a saucepan and simmer for 10 minutes. | 4. Add the ginger-garlic paste to the pan and cook for 10 minutes, stirring occasionally. | 5. Add the mango, chili powder, nutmeg, turmeric, curry powder, cinnamon, salt, and gold raisins. | 6. Cook uncovered for 30-45 minutes, stirring occasionally to let the chutney thicken. | 7. Serve in ramekins with your Indian feast, or seal in airtight glass jars for future use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 1/2 - 2 lbs chopped 0.0 0.0 0.0 0.0
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    white vinegar 3/4 cup distilled 32.13 0.0714 0.0 0.0
    juice mango optimal 1/4 cup - - - -
    apple cider vinegar 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    red chili powder 2 teaspoons - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    mustard 4 teaspoons ground 1.26 0.2179 0.1335 0.0196
    cinnamon 1 teaspoon - - - -
    salt 1 tablespoon - - - -
    golden raisin 1 cup 498.3 131.208 5.5935 0.759

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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