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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Devein the prawns and pat them dry. Cover and refrigerate. | 2. Heat a small, 5-inch/12.5cm, cast iron frying pan over a medium flame. When hot, put in the coriander seed, fenugreek seeds and peppercorns. Stir for about a minute, or until lightly roasted. Remove them from the heat, then grind them very finely, along with the dried curry leaves. | 3. Heat the oil in a 10-inch frying pan over medium flame. When hot, add the mustard seeds. As soon as they being to pop, put in the fresh curry leaves. Stir and fry until they are lightly browned. Add the ginger and cook for another few seconds, stirring. | 4. Add 450 ml of the water, and the paprika, cayenne pepper, turmeric, salt, whole chillies, lemon juice and ground spice mixture. Bring to a boil. | 5. Turn the heat to medium-low and simmer vigorously for 5 minutes. Turn off the heat. (This sauce base may now be kept for several hours if needed.) | 6. Five minutes before you want to eat, heat the sauce in the pan over a fairly high flame until it starts to bubble. Add all of the prawns. Stir them around until they just turn opaque, then stir in the coconut milk. Keep stirring until the coconut milk is heated through and the mixture begins to bubble again. Turn off the heat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	700	g		623.0	0.0	138.6	3.5
coriander seed	30			160.92	29.6946	6.6798	9.5958
fenugreek seed	1/4	teaspoon		2.9878	0.5397	0.2128	0.0593
black peppercorn	5			623.0	0.0	138.6	3.5
curry leaf	10		dried	623.0	0.0	138.6	3.5
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
vegetable oil	75	ml		594.6134	0.0	0.0	68.9807
black mustard seed	5			623.0	0.0	138.6	3.5
curry leaf	10			623.0	0.0	138.6	3.5
onion	1		peeled cut sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	5		slivered	623.0	0.0	138.6	3.5
gingerroot	5		grated	24.0	5.331	0.546	0.225
paprika	30			194.58	37.2531	9.7566	8.8941
cayenne pepper	4	ml	powdered	4.6452	0.8272	0.1754	0.2523
turmeric	2 1/2		ground	23.4	5.0355	0.726	0.2438
salt	4			-	-	-	-
hot green chili pepper	3			-	-	-	-
coconut milk	400	ml	unsweetened	933.268	22.4796	9.2921	96.7353

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.