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Steamed Mint Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8393
Energy (kCal)297.1328
Carbohydrates (g)51.0702
Total fats (g)9.1
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a fine paste of ginger, garlic, green chillies, 1 tsp lemon juice, cilantro and mint leaves. | 2. Mix well 1 tsp lemon juice, 1 tsp olive oil, turmeric powder, red chilli powder and a pinch of salt and season the fish fillets with this mixture. | 3. After 5-6 mins, Coat the fishes with the paste well and wrap each piece in the banana leaves and tie with twines or aluminium foil papers can also be used. Keep them in a steam pan for 20 mins. | 4. Serve with sliced onions and cucumbers seasoned with lemon juice, pepper and salt (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet pomfret 5 pieces - - - -
    ginger 1 1.6 0.3554 0.0364 0.015
    garlic clove 6 - - - -
    mint leaf 2 - - - -
    cilantro leaf 1 handful - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 2 teaspoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    banana leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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