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Steamed Mint Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1
Energy (kCal)297.1328
Carbohydrates (g)51.0702
Protein (g)2.8393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet pomfret 5 pieces - - - -
    ginger 1 1.6 0.3554 0.0364 0.015
    garlic clove 6 - - - -
    mint leaf 2 - - - -
    cilantro leaf 1 handful - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 2 teaspoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    banana leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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