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Ekoori

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.4674
Energy (kCal)1354.7864
Carbohydrates (g)63.8653
Total fats (g)93.3841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large pan and fry the onion till golden. | 2. Add the ginger and chilli and cook for 3 minutes. | 3. Add the salt, pepper and turmeric, stir and cook 2 minutes. | 4. Add the beaten eggs and stir till the eggs are scrambled. | 5. garnish with the tomato slices and coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 beaten 572.0 2.88 50.24 38.04
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green chili 1 sliced 60.0 14.19 3.0 0.3
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    coriander leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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