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Mughlai Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6626
Energy (kCal)763.4383
Carbohydrates (g)91.1895
Protein (g)8.7235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    plain nonfat yogurt 1 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 3 - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    garam masala 1 teaspoon - - - -
    salt - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    6 skewers - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    chat masala - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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