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Simple Mixed Dahl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)901.0766
Energy (kCal)102953.1372
Carbohydrates (g)21338.6428
Protein (g)2167.3072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 150 101842.5 21159.375 2092.35 888.0
    vegetable broth 2 cups low sodium 324.72 52.644 11.9064 7.6752
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed 89.0 0.0 19.8 0.5
    yellow pea 100 g cooked split 89.0 0.0 19.8 0.5
    red lentil 100 g cooked dried 358.0 63.1 23.91 2.17
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chili sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    green pea 300 g frozen 243.0 43.35 16.26 1.2
    plain yogurt 125 low fat - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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