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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 1 1/2 cups water to boil in a medium sized saucepan. | 2. Add rice, reduce heat to low, cover and cook for 20 minutes. | 3. Bring 2 cups water to the boil, add dried split peas and boil for 10 minutes. | 4. Add lentils and boil for further 10 minutes, then drain and add to rice mixture. | 5. Prepare onions and garlic and place in a saucepan with all of the spices and a little of the stock (the pan just vacated by the peas and lentils is fine). Cook until transparent. | 6. Add remainder of stock to rice & pulses and simmer gently for 20 minutes If mixture dries out add water as required. | 7. Add green peas and cook a further 5 mins until heated through. | 8. Divide into 4 bowls and serve with 2 tablespoons yoghurt on each. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	150			101842.5	21159.375	2092.35	888.0
vegetable broth	2	cups	low sodium	324.72	52.644	11.9064	7.6752
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	89.0	0.0	19.8	0.5
yellow pea	100	g	cooked split	89.0	0.0	19.8	0.5
red lentil	100	g	cooked dried	358.0	63.1	23.91	2.17
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cinnamon	1	teaspoon		-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chili sauce	1 -2	teaspoon		0.0	0.0	0.0	0.0
green pea	300	g	frozen	243.0	43.35	16.26	1.2
plain yogurt	125		low fat	-	-	-	-
water	3 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.