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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the meat in a pan in half the ghee or oil, until sealed (5 to 10 minutes). Set aside. | 2. Fry the onion, garlic and ginger until golden in remaining ghee or oil. | 3. Mix the spices with a little water to make a paste. | 4. Add to the onion mixture and cook for 10 minutes. | 5. Add the tomato (tinned, ketchup and puree) and chilies. | 6. Cook for a further 10 minutes. | 7. Combine the meat and all ingredients in a casserole dish and cook in a pre-heated oven at 400 deg F, Gas 6 for 45 to 60 minutes. (Alternatively, add meat back to the pan with the mixture and cook covered on low heat for an hour. At this stage you can also just throw it all into the slow cooker if you prefer.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	1 1/2	1/2	chopped	775.6560000000001	0.0	152.2735	13.8121
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	8		chopped	-	-	-	-
ginger	1	ounce	chopped	22.6796	5.0377	0.516	0.2126
ghee	3	tablespoons		-	-	-	-
tomato	14	ounces	canned	91.2854	20.2415	4.7627	0.7938
tomato ketchup	1	tablespoon		-	-	-	-
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
chili pepper	12			15.0	3.5475	0.75	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili powder	3	teaspoons	ground	22.842	4.0257	1.0903	1.1567
fenugreek leaf	1	teaspoon	dried	-	-	-	-
garam masala	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.