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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take all the items on the list EXCEPT olive oil, chicken, cumin, and cream, and chop before adding to a blender. | 2. Pulse and blend mixture until smooth as possible. Set aside. | 3. Heat olive oil in a hot large frying pan/saucepan. | 4. Cut chicken into small pieces and fry until beginning to brown. Add cumin seeds and continue until nicely browned. Overall chicken browning time should be around 8 minutes. | 5. Add blended ingredients to the chicken, cover, and simmer on a moderate heat for 15 minutes Stir regularly to prevent sticking. | 6. Finally add cream, and allow to heat through. | 7. Check seasoning, add more coconut and coriander if required. | 8. Serve with naan and boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
yellow bell pepper	1			-	-	-	-
tomato	400		chopped drained	24827.5862	5505.2474	1295.3523	215.8921
garlic clove	1			-	-	-	-
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
garam masala	1 1/2	1/2		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
sultana	1	tablespoon	chopped	-	-	-	-
coconut	50	g	creamed grated	177.0	7.615	1.665	16.745
salt	1	pinch		-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
chicken breast	2			1560.3596	0.0	189.1482	83.9147
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
double cream	125	ml		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.