RecipeDB

Cooking in progress....

Madhur Jaffrey's Shrimp in the Maharashtrian Manner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.3754
Energy (kCal)819.9934
Carbohydrates (g)11.0269
Total fats (g)58.8417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and devein shrimp if necessary. | 2. Put them in a bowl. | 3. Add crushed garlic, ginger, tamarind paste, turmeric, salt and chili powder (cayenne). | 4. Mix well and set aside for 10 minutes (not longer , as raw ginger tends to affect the texture of the shrimp). | 5. Heat the oil in a frying pan or wok over medium high heat. | 6. When hot, put in the whole mashed cloves of garlic. | 7. Stir until they brown lightly. | 8. Now put in the shrimp. | 9. Stir for 1 minute so that they also brown lightly. | 10. Turn the heat to medium-low. | 11. Put in the coconut milk, fresh coriander, and green chilies. | 12. As soon as the sauce begins to simmer, turn off the heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 medium-sized unpeeled peeled uncooked 321.8674 4.1253 61.6988 4.5787
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon grated peeled 1.6 0.3554 0.0364 0.015
    tamarind paste 3 tablespoons - - - -
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    salt 3/4 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 3 peeled mashed - - - -
    coconut milk 4 ounces unsweetened 260.8153 6.2822 2.5968 27.0341
    coriander 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    hot green chili pepper 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition