RecipeDB

Cooking in progress....

Chana Masala in 5 Steps (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1799
Energy (kCal)3686.184
Carbohydrates (g)533.3648
Total fats (g)135.5292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute as much garlic you like (I put in lots because I love garlic- usually 6 or 7 cloves) on medium heat. After about 1 minute, mix in the onion and brown onion and garlic together until soft. | 2. Once softened, mix in rest of ingredients and mix together thoroughly. Heat until bubbling and taste test for curry. If it isn't flavorful enough, add more! This recipe is very flexible and sometimes I throw in broccoli or cauliflower just for kicks. | 3. I usually pair with the raisin rice in my recipes, feel free to give both a try and make dinner in less than 20 minutes for both the rice and masala. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 0.5 can diced drained 31.0345 6.8816 1.6192 0.2699
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic minced - - - -
    curry 2 tablespoons 40.95 7.0346 1.8005 1.7653
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt black pepper - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition