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Chana Masala in 5 Steps (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.5292
Energy (kCal)3686.184
Carbohydrates (g)533.3648
Protein (g)101.1799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 0.5 can diced drained 31.0345 6.8816 1.6192 0.2699
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic minced - - - -
    curry 2 tablespoons 40.95 7.0346 1.8005 1.7653
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt black pepper - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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