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Pudina (Mint) Roti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.704
Energy (kCal)816.0
Carbohydrates (g)172.728
Total fats (g)6.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour and salt. | 2. Rub ghee evenly. | 3. Add water& make a stiff dough. | 4. Add mint paste. | 5. Mix well. | 6. Keep aside for 30 minutes. | 7. Divide the dough into 10 parts. | 8. Shape them with your palm and flatten them. | 9. Roll each part into a round. | 10. Place one at a time on a hot griddle. | 11. Shallow fry with ghee. | 12. Serve hot with a raita of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    ghee 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    mint 1 cup ground - - - -
    water - - - -
    ghee - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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