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Low-Fat Chicken Tikka Masala With Fragrant Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11527.6073
Energy (kCal)112130.9952
Carbohydrates (g)2686.3076
Protein (g)1303.7182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry paste 2 tablespoons - - - -
    nonfat greek yogurt 150 g 106.5 12.135 13.605 0.33
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    salt 1 pinch - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato sauce 200 - - - -
    coconut milk 200 110400.0 2659.2 1099.2 11443.2
    nonfat greek yogurt 1 tablespoon 106.5 12.135 13.605 0.33
    coriander leaf chopped - - - -
    basmati rice 100 - - - -
    curry leaf 5 - - - -
    black mustard seed 1/2 teaspoon - - - -
    cinnamon 1 - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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