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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain chickpeas, reserving 1 cup of liquid. | 2. In a blender of food processor, puree 1 cup of chickpeas with reserved liquid until smooth. | 3. Heat olive oil in large skillet. | 4. Add onion and garlic and cook over moderately-high heat, stirring frequently, until onion is translucent and garlic is golden, 2-3 minutes. | 5. Stir in turmeric. | 6. Add chickpea puree, bell peppers and jalapenos and season with 1 tsp salt. | 7. Reduce heat to low and simmer, covered, for 5 minutes. | 8. Add remaining chickpeas, cover and simmer until the peppers are just tender, about 5 minutes longer. | 9. If stew is too thick, thin with a little water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	3	cups	canned	2268.0	377.7	122.82	36.24
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	6	cloves	peeled	26.82	5.9508	1.1448	0.09
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
red bell pepper	2		cut	-	-	-	-
jalapeno	2		seeded minced	-	-	-	-
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.