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Potata in Tomata Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0148
Energy (kCal)327.92
Carbohydrates (g)31.5134
Total fats (g)22.202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion in oil til transparent. | 2. Add all the spices and potato. | 3. Cover and cook on low heat. | 4. When the potatoes have softened a little, add tomatoes, mix well and cook till potatoes have softened and water has dried. | 5. Do not add any extra water. | 6. Enjoy with Indian or pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled cut - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red tomato 3 chopped ripe 98.28 21.2394 4.8048 1.092
    salt - - - -
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/4 - - - -
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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