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Yogiratna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.831
Energy (kCal)1327.151
Carbohydrates (g)215.6148
Total fats (g)49.9219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firstly, add a cup of water to the grated coconut and grind it in a mixer. | 2. Pass it through a sieve. | 3. Squeeze out the pulp. | 4. Keep the coconut milk extract aside. | 5. Peel and cut the potatoes, carrot and cucumber. | 6. Keep aside. | 7. Grate the tomatoes, discard skin and keep aside. | 8. In a deep microwaveable dish, mix together the potatoes, carrot, cucumber, ashgourd, green peas, cauliflower, green chillies, ginger-corriander seeds paste, coconut milk and the grated tomatoes. | 9. Cover. | 10. Microwave on HIGH for 17 minutes. | 11. Stir once in between. | 12. Allow standing time of 2 minutes. | 13. Add salt. | 14. Mix well. | 15. Microwave on MEDIUM-HIGH (80%) for 2 minutes uncovered. | 16. Next, prepare a seasoning of cumin seeds, mustard seeds and curry leaves in a frying pan. | 17. Pour onto the vegetable combo. | 18. Mix well. | 19. Garnish with finely chopped corriander leaves. | 20. Serve hot with steamed rice, topped with ghee (optional) and accompanied by pickle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled cut - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    cucumber 2 peeled cut - - - -
    ash gourd 1/2 cup peeled diced - - - -
    carrot 1 peeled cut 25.01 5.8438 0.5673 0.1464
    cauliflower floret 1/4 cup - - - -
    tomato 2 peeled grated 56.58 12.546 2.952 0.49200000000000005
    cooking oil 2 tablespoons - - - -
    ghee 1 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    green chilies 4 388.6057 96.0 0.0 0.0
    cumin seed 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    curry leaf 3 -5 - - - -
    coconut 2 cups grated 775.2 88.145 5.321000000000001 47.583
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt - - - -
    ginger 1 ground 1.6 0.3554 0.0364 0.015
    coriander leaf 3 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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