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Indian Pickle-Style Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6038
Energy (kCal)1100.7509
Carbohydrates (g)179.0081
Total fats (g)42.8506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the onion, fennel, cumin, mustard and fenugreek seeds, red chilli powder, turmeric powder and salt together in a bowl. Take out about 3 tsp in another small bowl and mix with the lime juice. | 2. Wash, pat dry and slit the green chillies and remove the seeds. Fill the chillies with the spice and lime juice mix and keep aside. | 3. In a pan heat the oil and add the remaining spice mix. Allow to splutter and then add the onions and fry till golden. Add the chicken and fry till sealed. Add the ginger and garlic pastes and fry for a minute. | 4. Whisk the yogurt to make it smooth and add it to the chicken. Stir well. | 5. Add salt to taste, stir well. Put the stuffed green chillies on top of the chicken and cover the dish. | 6. Cook till the chicken is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 jointed - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion seed 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    green chilies 6 582.9085 144.0 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic paste 2 teaspoons - - - -
    ginger paste 1 teaspoon - - - -
    yoghurt 1 cup - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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