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Yam Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1184.9587
Energy (kCal)15553.5499
Carbohydrates (g)711.1984
Protein (g)605.3315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tender yam 450 g 400.5 0.0 89.1 2.25
    salt 15 -30 - - - -
    vegetable oil 750 ml 5946.1342 0.0 0.0 689.8068
    gingerroot 5 cm 400.5 0.0 89.1 2.25
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    vegetable oil 30 -50 ml 5946.1342 0.0 0.0 689.8068
    cumin seed 5 39.375 4.6452 1.87 2.3384
    green cardamom 2 400.5 0.0 89.1 2.25
    bay leaf 1 - - - -
    peppercorn 4 100.76799999999999 0.6253 0.2144 10.9701
    cinnamon 2 1/2 - - - -
    turmeric 5 46.8 10.071 1.452 0.4875
    chili powder 2 15.228 2.6838 0.7268 0.7711
    coriander 5 ml ground 5.4414 1.0041 0.2259 0.3245
    garam masala 2 400.5 0.0 89.1 2.25
    salt - - - -
    tomato 120 g canned 27.6 6.12 1.44 0.24
    yogurt 60 8967.0 685.02 510.09 477.75
    water 400 0.0 0.0 0.0 0.0
    coriander leaf 15 ml chopped 0.2333 0.0372 0.0216 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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