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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the marinade, place all ingredients in a blender and process until smooth. | 2. For the lobster, bring a large pot of salted water to a boil. | 3. Place live lobsters into the boiling water and cover tightly. | 4. Cook 4 or 5 minutes, until the lobster tails are curled and the shells have turned bright red. | 5. Remove lobsters from water and place in an ice-water bath to halt the cooking process. | 6. Break off the claws and separate the head from the tail. | 7. Remove the meat from the tail in one piece by cutting along the soft underside shell to expose the flesh. | 8. With the back of a knife, lightly crack the shells of the large claws and gently remove meat in one piece. | 9. Place the lobster tail and claw meat in the marinade, cover, and refrigerate for 4 hours. | 10. To serve, preheat the oven to 500°F. | 11. Place the marinated lobster meat on a baking sheet and cook for about 4 minutes, until the meat is opaque white and the marinade is slightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		quartered	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves		8.94	1.9836	0.3816	0.03
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
lime juice	2	tablespoons	squeezed	7.5625	2.5469999999999997	0.127	0.0212
plain yogurt	1/2	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
live lobster	2			806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.