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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large skillet over medium-high heat. Add the oil. | 2. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden. | 3. Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric and salt. Cook for 2 minutes. | 4. Add the chicken cubes and stir well to coat. | 5. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes. | 6. Serve with roti or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grapeseed oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cumin seed	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
garam masala	1	tablespoon		-	-	-	-
red pepper flake	1	teaspoon		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
salt	1	teaspoon		-	-	-	-
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
greek yogurt	1/4	cup	low fat	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.