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Keema I

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.2304
Energy (kCal)1298.2037
Carbohydrates (g)69.8946
Total fats (g)66.7901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil is a non stick skillet. | 2. add onion and cook for 5 minutes. | 3. add veal and beef, season with salt& pepper and cook breaking up with spoon until no longer pink. | 4. drain grease. | 5. add garlic tomatoes, ginger, garam masala and jalapenos, cook for 5 minutes. | 6. add peas and lower heat, cook for 5-10 minutes more until flavor is blended. | 7. stir in lemon juice and basil. | 8. serve over basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 64.0 14.944 1.76 0.16
    veal 8 ounces ground 303.7333 3.1733 49.1867 10.4947
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    garlic clove 2 chopped - - - -
    salt - - - -
    pepper - - - -
    tomato 2 firm diced 124.1379 27.5262 6.4768 1.0795
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garam masala 1 teaspoon - - - -
    jalapeno 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    pea 3 cups 123.48 22.197 8.232000000000001 0.588
    lemon 1 1.2808 0.4116 0.0486 0.0132
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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