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Taste of Heaven - Mushroom and Carrots Biryani

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8564
Energy (kCal)449.4534
Carbohydrates (g)57.2059
Total fats (g)24.9235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut mushrooms into quarters and keep aside. | 2. Chop the carrot into 1/2 inch pieces and keep aside. | 3. Soak rice in 4 cups of water. | 4. Keep aside for 30 minutes. | 5. Drain and keep aside. | 6. Slice onions and keep aside. | 7. Grind together the ginger and garlic, adding water as required, to get a fine paste. | 8. Wash and finely chop coriander and mint leaves. | 9. Puree the chopped tomatoes in a blender. | 10. Whisk the yoghurt and keep aside. | 11. Soak saffron in 1/4 cup warm skimmed milk and keep aside. | 12. Boil 4 cups of water in a thick-bottomed vessel. | 13. Add bay leaf, cloves, green cardamoms, black cardamoms, cinnamon, sugar and 1 teaspoons. | 14. salt. | 15. Add rice when the water starts boiling rapidly. | 16. Cook for 10 minutes, stirring frequently, or until the rice is 3/4ths done. | 17. Drain in a colander. | 18. Heat oil in a non-stick pan. | 19. Add onions. | 20. Stir-fry over high flame for 3 minutes or until the onions turn translucent. | 21. Add ginger-garlic paste and cook briefly. | 22. Add red chili powder, coriander powder, cayenne pepper, cumin powder and turmeric powder. | 23. Stir-fry briefly. | 24. Add the pureed tomatoes. | 25. Cook over high flame for another 3 minutes, stirring continuously or until the masala is very thick. | 26. Add the whisked yoghurt, garam masala powder and half the quantity of chopped fresh coriander and mint leaves. | 27. Stir well. | 28. Cook for 2 more minutes. | 29. Add mushrooms, carrots and salt to taste. | 30. Stir-fry over high flame for 3 minutes. | 31. Remove from heat. | 32. Arrange the cooked rice and mushroom masala in alternate layers in an oven-proof dish or biryani vessel. | 33. Sprinkle chopped fresh coriander and mint leaves, kewra water and the skimmed milk with saffron on top. | 34. Ensure that the topmost layer is of rice. | 35. Cover the biryani with a tight-fitting lid. | 36. Seal the edges with kneaded atta (flour) dough (if required). | 37. Place the dish on a flat bottomed pan. | 38. Cook on low flame for 10 minutes. | 39. Place a few burning charcoals on the lid. | 40. Alternatively, cook in a pre-heated oven at 180C for 10 minutes. | 41. Break open the seal. | 42. Grab a spoon and serve this biryani immediately. | 43. ENJOY this with a raita of your choice. | 44. I like it with a cucumber raita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    button mushroom 15 -20 washed drained cut canned - - - -
    basmati rice 1 1/2 cups washed - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    onion 2 peeled sliced 88.0 20.548000000000002 2.42 0.22
    ginger 1 peeled 1.6 0.3554 0.0364 0.015
    garlic clove 5 peeled - - - -
    coriander leaf 1/4 cup washed chopped 0.92 0.1468 0.0852 0.0208
    mint leaf 1/4 cup washed chopped - - - -
    tomato 2 washed chopped 56.58 12.546 2.952 0.49200000000000005
    bay leaf 1 - - - -
    cayenne pepper 1/8 tablespoon 2.1068 0.3752 0.0796 0.1144
    clove 4 cloves - - - -
    green cardamom 2 - - - -
    black cardamom pod 2 - - - -
    cinnamon 1 inch - - - -
    salt - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    red chili powder 2 teaspoons - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric powder 1/2 teaspoon - - - -
    plain yogurt 1/2 cup - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    cumin powder 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    kewra essence 4 -5 - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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