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Amma's Delicious Daal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8749
Energy (kCal)1080.358
Carbohydrates (g)133.9631
Protein (g)47.6865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 3 crushed - - - -
    red chilies 2 - - - -
    bay leaf 1 - - - -
    cinnamon 1 stick - - - -
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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