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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix marinade ingredients together. Pour over chicken and stir to coat. Cover and refrigerate for 1 to 2 hours. | 2. Put the chicken pieces on a metal skewer and light your broiler (you may also grill them on your barbecue) and cook until the juices run clear and the meat is blackened in places, turning occasionally. Remove from the skewers and set aside. | 3. Heat the oil over medium heat and sauté the onions and jalapeno until soft. Add the ginger and garlic and cook for 30 seconds, stirring constantly. | 4. Add the tomatoes, tomato paste and spices and cook on medium low heat. Add water if necessary to prevent sticking. When the ingredients are well blended and the sauce is fragrant, add the chicken and the cream. Heat through but do not boil. | 5. Garnish with chopped fresh cilantro and serve over basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	lb	boneless skinless cubed	1993.2	3.5787	43.3974	200.3619
plain yogurt	1/2	cup		-	-	-	-
ginger	2	tablespoons	grated	12.06	2.5783	0.3233	0.1526
garlic	2	tablespoons	pressed	8.344	1.8514	0.3562	0.027999999999999997
lime juice	1			3.7812	1.2735	0.0635	0.0106
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
garam masala	1/2	teaspoon		-	-	-	-
liquid smoke	1/4	teaspoon		-	-	-	-
salt				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		sliced	64.0	14.944	1.76	0.16
jalapeno	1		minced	1.6312	0.3656	0.0512	0.0208
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
garlic	2	teaspoons	pressed	8.344	1.8514	0.3562	0.027999999999999997
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
chili powder	1	teaspoon		15.228	2.6838	0.7268	0.7711
coriander	1	teaspoon		0.92	0.1468	0.0852	0.0208
garam masala	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.