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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak both the lentils together for 45 minutes,drain them and grind the dumpling ingredients into coarse mixture. | 2. Make balls and steam them in pressure cooker for 3-4 minutes until the texture is shiny on the outside. | 3. For gravy,heat some oil,and splutter mustard seeds,curry leaves.fry chopped onions until they are translucent. | 4. Now add tamarind juice(1/2 to 1 tbsp tamarind concentrate diluted with 1 cup of water),coriander powder,chili powder(you can vary the measurement according to ur spice level),turmeric,hing ,salt,brown sugar to taste. | 5. Allow them to boil.now add the balls ,grated coconut and boil them for five minutes until the balls are finely soaked in the gravy. | 6. Garnish them with cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1/2	cup	split	378.0	62.95	20.47	6.04
pigeon pea	1/4	cup		175.7875	32.1747	11.1212	0.7636
onion	1/2			32.0	7.472	0.88	0.08
red chili pepper	4			5.0	1.1012	0.2338	0.055
green chili pepper	2			179.91	42.5487	8.9955	0.8996
salt				-	-	-	-
hing				-	-	-	-
coriander powder	1	tablespoon		14.9	2.7495	0.6185	0.8885
chili powder	1/2	tablespoon		11.28	1.9880000000000002	0.5384	0.5712
turmeric powder	1/2	teaspoon		-	-	-	-
salt	1	tablespoon		-	-	-	-
hing				-	-	-	-
mustard seed	1/4	teaspoon		2.54	0.1404	0.1304	0.1812
curry leaf	5			-	-	-	-
tamarind juice	1/4	cup		35.7675	9.2431	0.0565	0.0753
onion			chopped	32.0	7.472	0.88	0.08
coconut	2	tablespoons	grated	48.45	5.5091	0.3326	2.9739
brown sugar	1/2	teaspoon		5.7	1.4714	0.0018	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.