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Steamed Lentil Dumplings in Tangy Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.5283
Energy (kCal)889.335
Carbohydrates (g)167.3481
Protein (g)43.3787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1/2 cup split 378.0 62.95 20.47 6.04
    pigeon pea 1/4 cup 175.7875 32.1747 11.1212 0.7636
    onion 1/2 32.0 7.472 0.88 0.08
    red chili pepper 4 5.0 1.1012 0.2338 0.055
    green chili pepper 2 179.91 42.5487 8.9955 0.8996
    salt - - - -
    hing - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    turmeric powder 1/2 teaspoon - - - -
    salt 1 tablespoon - - - -
    hing - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    curry leaf 5 - - - -
    tamarind juice 1/4 cup 35.7675 9.2431 0.0565 0.0753
    onion chopped 32.0 7.472 0.88 0.08
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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