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Lentil, Cabbage and Tomato Dal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2027
Energy (kCal)681.9286
Carbohydrates (g)48.2719
Protein (g)59.9643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toovar dal 9 ounces 226.95 0.0 50.49 1.275
    water 5 1/2 cups 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    tomato 1 can chopped stewed 62.068999999999996 13.7631 3.2384 0.5397
    curry leaf 8 -12 226.95 0.0 50.49 1.275
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black mustard seed 1 1/2 1/2 226.95 0.0 50.49 1.275
    fenugreek 1/4 teaspoon ground 2.9878 0.5397 0.2128 0.0593
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    onion 1 chopped 64.0 14.944 1.76 0.16
    cabbage 9 ounces shredded 63.7864 14.7984 3.2659 0.2551
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt - - - -
    pepper - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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