RecipeDB

Cooking in progress....

Lemon Pepper Baked Hamour Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5576
Energy (kCal)784.8482
Carbohydrates (g)2.7728
Protein (g)135.1154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamour fillet 680 g 605.2 0.0 134.64 3.4
    salt 3/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon 605.2 0.0 134.64 3.4
    cumin powder 3/4 teaspoon 605.2 0.0 134.64 3.4
    garlic 2 cloves peeled washed chopped 8.94 1.9836 0.3816 0.03
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    lemon juice 2 1/4 teaspoons 2.5162 0.7892 0.04 0.0274

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition