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Mouth Watering Carrot And Cheese Parathas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.1274
Energy (kCal)921.42
Carbohydrates (g)197.3262
Total fats (g)6.6248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sieve flour and salt in a large bowl. | 2. Add water, a little at a time, and knead well to make a dough. | 3. Cover. | 4. Keep aside for 30 minutes. | 5. Now mix all the ingredients listed under carrot and cheese filling in a bowl. | 6. Divide the dough into 8 balls. | 7. Roll each ball into a paratha. | 8. Place spoonfuls of the carrot-cheese filling on each paratha. | 9. Bring together the edges of the paratha and seal completely. | 10. Roll out the parathas, one at a time. | 11. Heat a tsp. | 12. or two of ghee/oil on a flat bottomed pan (tava). | 13. Shallow fry the paratha with ghee on one side. | 14. When light brown specs begin to appear,flip the side, and shallow fry on the other side also briefly. | 15. Remove from tava. | 16. Wipe off excess oil on clean kitchen paper napkins. | 17. Likewise, repeat for all the parathas. | 18. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    salt - - - -
    water - - - -
    ghee - - - -
    carrot 2 cups peeled grated 104.96 24.5248 2.3808 0.6144
    cheddar cheese 1 cup grated - - - -
    salt - - - -
    pepper - - - -
    red chili powder - - - -
    mint leaf 1 tablespoon chopped - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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