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Chana Saag

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.1856
Energy (kCal)2864.4869
Carbohydrates (g)421.339
Protein (g)140.1103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 1 lb 104.3264 16.4654 12.9728 1.7690000000000001
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    plain yogurt 1/4 cup - - - -
    ginger 1 piece grated - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    cardamom 2 teaspoons 12.44 2.7388 0.4304 0.268
    cinnamon 2 teaspoons ground - - - -
    garlic clove 5 chopped - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    turmeric powder 1/2 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    red chili powder 1/2 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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