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Smoked Seekh Kababs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.7377
Energy (kCal)688.725
Carbohydrates (g)59.3362
Total fats (g)4.2537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the mince meat. | 2. Put into a sieve and press to remove excess water. | 3. Grind the next seven ingredients mentioned (after mince meat) to a paste. | 4. Combine the mince with the paste, powdered masalas (garam masala, cumin-corriander powder and red chilli powder) and salt. | 5. Mix very well. | 6. Put the mince in a large bowl. | 7. Make a depression in the centre. | 8. Light the charcoal till it is burnt red. | 9. Keep it in the centre. | 10. Pour a tsp. | 11. of ghee on it. | 12. Cover the bowl immediately. | 13. Keep aside for 20 minutes. | 14. Remove the charcoal. | 15. Mix the mince well again. | 16. Take equal sized balls of mince. | 17. Shape them in long seekh kebabs. | 18. Slide them into the greased pan. | 19. Using a spoon pour little oil on the kebabs. | 20. Change the side when they are reddish brown, allow the other side to cook well. | 21. Enjoy hot seekh kebabs with chutneys, naan, paratha, rice, etc. | 22. You may also put these in a brown bag, jump into your wagon and go enjoy these on a picnic! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mince meat 500 g 445.0 0.0 99.0 2.5
    ginger 3 4.8 1.0662 0.1092 0.045
    onion 1 44.0 10.274000000000001 1.21 0.11
    coriander leaf 1/2 bunch - - - -
    green chilies 5 -6 0.0 0.0 0.0 0.0
    chana 3 teaspoons roasted 445.0 0.0 99.0 2.5
    cashew 5 -6 - - - -
    papaya 3 187.05 47.067 2.0445 1.131
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garam masala powder 1 teaspoon 445.0 0.0 99.0 2.5
    red chile 445.0 0.0 99.0 2.5
    salt - - - -
    oil - - - -
    charcoal 1 piece 445.0 0.0 99.0 2.5
    ghee 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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