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Spicy Indian Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9884
Energy (kCal)340.6757
Carbohydrates (g)23.267
Protein (g)5.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 -3 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    asafoetida powder 1 pinch - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    turmeric powder 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    green chili pepper 1 chopped used 89.955 21.2744 4.4978 0.4498
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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