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Spicy Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.271
Energy (kCal)2109.5055
Carbohydrates (g)134.4354
Total fats (g)85.6651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, ginger, mustard, curry powder and mixed spice. | 2. Dredge chicken in mixture and place in crockpot. | 3. Combine all other ingredients and pour over meat. | 4. Cook on low for 7 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 diced 1560.3596 0.0 189.1482 83.9147
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    spice 1/4 teaspoon mixed 1.2492 0.3426 0.0289 0.0413
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    onion 1 sliced 64.0 14.944 1.76 0.16
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    plum sauce 2 tablespoons 69.92 16.2678 0.3382 0.3952
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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