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Quorn Tikka Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2784
Energy (kCal)224.8662
Carbohydrates (g)39.5133
Protein (g)9.3796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quorn tender 2 cups - - - -
    tikka paste 2 tablespoons - - - -
    plain yogurt 6 ounces fat-free 112.264 16.4824 4.4906 2.9937
    pam cooking spray - - - -
    garlic clove 2 diced - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    garam masala 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    vanilla soymilk 2 tablespoons low fat 9.1125 1.2454 0.486 0.2491

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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