Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In a pressure cooker. Pour 1 + 1/2 tbsps and heat it.Add cinnamon, cloves and fennel. when fennel starts spluttering, Add onion saute till translucent. Add ginger & garlic paste and cook in low flame till it turns golden and raw smell disappears. | 2. 2. Add mutton, tomato, chili powder, turmeric, mutton masala and salt. Cook till the water oozes out of mutton (red meat) and reaches gravy consistency. | 3. 3. Now add water, close the lid, put the cooker whistle and cook in medium flame till 20 minutes And let it sit for 5-10 minutes. | 4. 4. In a deep curved pan pour the remaining oil and heat it. Add the curry leaves. After the spluttering add the cooked mutton (red meat) and saute till it becomes thick or till it reaches gravy consistency. And serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton	1/2	kg		1170.0209	0.4	167.153	55.451
onion	1		cut	44.0	10.274000000000001	1.21	0.11
tomato	1		cut	22.14	4.7847	1.0824	0.24600000000000002
cinnamon	1			-	-	-	-
clove	3 -4			0.0	0.0	0.0	0.0
fennel	1/2	teaspoon		0.2809	0.0662	0.0112	0.0018
masala	1	teaspoon		-	-	-	-
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1/2	teaspoon		-	-	-	-
ginger garlic paste	1	teaspoon		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
curry leaf	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.