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Aviyal -Kerala Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.6323
Energy (kCal)872.424
Carbohydrates (g)64.776
Protein (g)12.246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 250 g mixed 205.0 46.5 8.25 0.5
    turmeric powder 1 teaspoon - - - -
    coconut 1 1/2 1/2 desiccated 424.8 18.276 3.9960000000000004 40.188
    green chilies 5 -8 0.0 0.0 0.0 0.0
    curd 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    curry leaf 10 - - - -
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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