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Major Grey Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.268
Energy (kCal)3281.2194
Carbohydrates (g)29.0012
Total fats (g)218.9824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion in oil until translucent but not brown. Whisk in curry powder. Cook for 2 minutes. Whisk in pureed chutney and the cream. Add salt to taste. | 2. Saute sliced chicken breast in a small amount of oil until cooked halfway through, about 3 minutes. Add sauce and simmer until chicken is cooked through, about 10 minutes. Garnish with green onions and serve. | 3. This is great served over jasmine or basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs boneless skinless sliced 2340.5394 0.0 283.7224 125.87200000000001
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    vegetable oil 2 1/2 tablespoons 293.08 0.0 0.0 34.0
    curry powder 1/4 cup 78.0 13.3992 3.4296 3.3624
    mango chutney 1 cup pureed - - - -
    whipping cream 1 1/2 cups 525.6 5.327999999999999 3.906 55.638000000000005
    salt 1 pinch - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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