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Mutton Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.6577
Energy (kCal)1926.6928
Carbohydrates (g)34.4468
Total fats (g)126.4159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the mutton, water, turmeric powder, pepper, cloves, cinnamon and salt in a pressure cooker or a stewer. | 2. Cook until mutton is tender. | 3. Place oil in a pot. | 4. Add chopped onions. | 5. Fry. | 6. Then add chopped tomatoes. | 7. Cook until soft. | 8. Now add the ginger and garlic pastes. | 9. Stir well. | 10. Add all the other masalas and fry for 2 minutes. | 11. Next, add the mutton to the masala and cook on low heat until the gravy thickens. | 12. Serve hot garnished with coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin powder 1 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt 1/2 teaspoon - - - -
    green coriander chopped - - - -
    mutton 1/2 kg cut 1170.0209 0.4 167.153 55.451
    water 3/4 cup 0.0 0.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    clove 4 cloves - - - -
    cinnamon 2 1/2 - - - -
    ginger paste 2 teaspoons - - - -
    garlic paste 2 teaspoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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