RecipeDB

Cooking in progress....

Curried Red Kidney Beans and Cauliflower (Rajma Masala)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.665
Energy (kCal)4086.9659
Carbohydrates (g)679.8194
Protein (g)272.6388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cinnamon 1 - - - -
    bay leaf 1 - - - -
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    fennel 1 teaspoon 0.5619 0.1323 0.0225 0.0036
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green cardamom pod 3 cracked - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    plum tomato 1 can peeled - - - -
    serrano chili 1 stemmed seeded minced - - - -
    salt - - - -
    red kidney bean 6 cups rinsed drained cooked 3643.2 660.192 269.0448 2.76
    cauliflower 1/2 cut 13.375 2.659 1.0272 0.1498
    lemon juice 1 - 1 1/2 tablespoon squeezed 0.0 0.0 0.0 0.0
    cilantro stem 1/2 cup chopped - - - -
    brown rice 6 -8 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition