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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a heavy-bottomed 4- to 5-qt. pot or saucepan over medium-high heat. Add onion and fry, stirring occasionally, 2 to 3 minutes, or until slightly softened. | 2. Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamom and fry, stirring, 2 minutes. Add cayenne, coriander, turmeric, and garam masala and fry, stirring, 1 minute. | 3. Shred tomatoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1 1/2 cups water. Lower heat to medium-low, cover, and simmer 20 minutes, or until cauliflower is tender and liquid has thickened into a velvety-looking sauce (add more water if necessary). | 4. Season beans with salt if needed. Stir in lemon juice and cilantro. | 5. Serve hot over brown rice, with plain yogurt on the side if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
cinnamon	1			-	-	-	-
bay leaf	1			-	-	-	-
garlic clove	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon		4.8	1.0662	0.1092	0.045
fennel	1	teaspoon		0.5619	0.1323	0.0225	0.0036
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
green cardamom pod	3		cracked	-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
garam masala	1/2	teaspoon		-	-	-	-
plum tomato	1	can	peeled	-	-	-	-
serrano chili	1		stemmed seeded minced	-	-	-	-
salt				-	-	-	-
red kidney bean	6	cups	rinsed drained cooked	3643.2	660.192	269.0448	2.76
cauliflower	1/2		cut	13.375	2.659	1.0272	0.1498
lemon juice	1 - 1 1/2	tablespoon	squeezed	0.0	0.0	0.0	0.0
cilantro stem	1/2	cup	chopped	-	-	-	-
brown rice	6 -8	cups	cooked	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.