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Baked King Fish- Cod in Tomato sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.123
Energy (kCal)1026.4748
Carbohydrates (g)178.1888
Protein (g)35.8699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod steak 900 - - - -
    salt - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1/4 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    gingerroot 1/2 chopped - - - -
    cumin powder 2 1/2 teaspoons divided - - - -
    tomato 6 14 chopped canned 372.4138 82.5787 19.4303 3.2384
    garam masala 1/4 teaspoon - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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