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Red Lentil Mulligatawny With Apple-Celery Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.0679
Energy (kCal)1953.4754
Carbohydrates (g)185.6873
Protein (g)97.9328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    granny smith apple 2/3 cup chopped 42.1467 9.8899 0.3197 0.1381
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chicken broth 3 1/2 cups reduced fat 273.42 6.615 38.9844 9.1728
    red lentil 1 cup dried 687.36 121.152 45.9072 4.1664
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    ginger 1 teaspoon peeled grated - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    lime juice 1 teaspoon 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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