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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare salsa - combine salsa ingredients; cover and chill. | 2. Combine broth, lentils and onion in large saucepan over medium high heat; bring to boil. Cover, reduce heat and simmer 15 minutes or until lentils are tender. | 3. Remove from heat; add coconut milk, tomato paste, ginger, cumin and turmeric. | 4. Process soup in food processor or blender in batches until smooth. | 5. Return to saucepan; cover and simmer over medium heat for 10 minutes. Remove from heat; stir in lime juice, salt & pepper. | 6. Ladle into soup bowls and top with apple salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
granny smith apple	2/3	cup	chopped	42.1467	9.8899	0.3197	0.1381
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
chicken broth	3 1/2	cups	reduced fat	273.42	6.615	38.9844	9.1728
red lentil	1	cup	dried	687.36	121.152	45.9072	4.1664
onion	1	cup	chopped	64.0	14.944	1.76	0.16
coconut milk	1 1/2	cups		828.0	19.944000000000003	8.244	85.824
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
ginger	1	teaspoon	peeled grated	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
lime juice	1	teaspoon		3.7812	1.2735	0.0635	0.0106
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.