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Mutton Nihari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.3654
Energy (kCal)2521.3411
Carbohydrates (g)41.2598
Protein (g)340.3074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1 kg cut 2340.0419 0.8 334.306 110.902
    ghee 4 tablespoons - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    turmeric powder 1/2 teaspoon - - - -
    wheat flour 3 tablespoons 76.5 16.1932 2.9723 0.5625
    garam masala 2 tablespoons - - - -
    ginger 1 cut 1.6 0.3554 0.0364 0.015
    coriander leaf 3 0.69 0.1101 0.0639 0.0156
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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