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Kali Dal (Dahl, Dhal, Daal)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)160.2241
Energy (kCal)1597.9028
Carbohydrates (g)47.6467
Protein (g)13.421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black lentil 250 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    gingerroot 5 chopped - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    oil 120 ml 909.9606 0.0 0.2909 103.3366
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt 2 teaspoons - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    garam masala 3 tablespoons - - - -
    cream 150 ml 502.1387 10.1189 5.5235 52.7702

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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