RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	58.07
Energy (kCal)	896.13
Carbohydrates (g)	26.01
Protein (g)	72.51
Fatty acids, total saturated (g)	45.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.10
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.81
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.93
Fiber, total dietary (g)	5.46
Thiamin (mg)	0.61
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.46
Energy (kJ)	3744.90
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	72.51
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.14
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.07
Copper, Cu (mg)	1.17
Fatty acids, total saturated 12:0 (g)	25.56
Fatty acids, total saturated 18:2 undifferentiated (g)	1.40
Glucose (dextrose) (g)	1.68
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	749.22
Choline, total (mg)	246.90
Vitamin A, RAE (g)	184.58
Fatty acids, total saturated 6:0 (g)	0.10
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	743.64
Threonine (g)	0.09
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	133.39
Sodium, Na (mg)	273.28
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	58.07
Vitamin A, IU (IU)	1997.86
Energy (kcal)	896.13
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.02
Retinol (g)	102.00
Leucine (g)	0.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	26.01
Betaine (mg)	0.23
Selenium, Se (g)	61.23
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.10
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.17
Cholesterol (mg)	170.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.89
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.97
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	2.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.93
Riboflavin (mg)	0.65
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.40
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	60.30
Valine (g)	0.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1470.96
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	68.96
Iron, Fe (mg)	10.07
Folate, total (g)	85.83
Campesterol (mg)	0.00
Glycine (g)	0.10
Calcium, Ca (mg)	550.77
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	85.83
Fatty acids, total saturated 18:1 undifferentiated (g)	7.35
Magnesium, Mg (mg)	128.32
Ash (g)	6.23
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.87
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.67
Arginine (g)	0.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	0.07
Lutein + zeaxanthin (g)	160.33
Sucrose (g)	0.87
Alanine (g)	0.10
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.79
Fatty acids, total saturated 16:0 (g)	4.87
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.43
Glutamic acid (g)	1.10
Vitamin C, total ascorbic acid (mg)	52.71
Vitamin K (phylloquinone) (g)	38.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	897.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	4.22
Lactose (g)	0.00
Folate, DFE (g)	85.83

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3	ounces	peeled chopped	34.01	7.94	0.93	0.08
garlic	5	cloves	peeled	22.35	4.95	0.95	0.07
ginger	1	inch	peeled chopped	-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
water	1	cup		0.0	0.0	0.0	0.0
vegetable oil	4	tablespoons		468.92	0.0	0.0	54.4
cinnamon	1	inch		-	-	-	-
cardamom pod	6			302.6	0.0	67.32	1.7
bay leaf	2			-	-	-	-
cumin	2	teaspoons	ground	15.75	1.85	0.74	0.93
coriander	1	teaspoon	ground	5.36	0.98	0.22	0.31
tomato	6	ounces	peeled chopped	39.12	8.67	2.04	0.34
plain yogurt	5	tablespoons		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.00	0.14	0.04
cayenne pepper	1/2	teaspoon		2.86	0.50	0.10	0.15
salt	1/2	teaspoon		-	-	-	-
prawn	12	ounces	peeled	302.6	0.0	67.32	1.7
garam masala	1/2	teaspoon		302.6	0.0	67.32	1.7
coriander	2	tablespoons	chopped	0.46	0.07	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Prawns in a Dark Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients