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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend the onions, garlic, ginger and 3 tablespoons water in an electric blender until you have a paste. | 2. Put the oil in a wide pan and set over medium high heat. | 3. When hot, put in the cinnamon, cardamom and bay leaves. | 4. Stir for 3-4 seconds. | 5. Put in the paste from the blender. | 6. Stir and fry for about 5 minutes or until the paste turns a light brown color. | 7. Add the ground cumin and ground coriander. | 8. Stir fry for 30 seconds. | 9. Put in the tomatoes. | 10. Stir and keep frying until the paste has a nice reddish brown look to it. | 11. Add 1 tablespoon of the yogurt. | 12. Stir and fry for about 10- 15 secons or until it is incorporated into the sauce. | 13. Add all the yogurt this way. | 14. Add the turmeric and cayenne and stir for about a minute. | 15. Put in remaining water, salt, and prawns. | 16. Stir to mix and bring to a boil over medium high heat. | 17. Stir and cook for about five minutes until you have a thick sauce- do not overcook. | 18. Sprinkle with garam masala and mix. | 19. Garnish with fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3	ounces	peeled chopped	34.0194	7.9435	0.9355	0.085
garlic	5	cloves	peeled	22.35	4.959	0.9540000000000001	0.075
ginger	1	inch	peeled chopped	-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
water	1	cup		0.0	0.0	0.0	0.0
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
cinnamon	1	inch		-	-	-	-
cardamom pod	6			302.6	0.0	67.32	1.7
bay leaf	2			-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
tomato	6	ounces	peeled chopped	39.1223	8.6749	2.0412	0.3402
plain yogurt	5	tablespoons		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1/2	teaspoon		-	-	-	-
prawn	12	ounces	peeled	302.6	0.0	67.32	1.7
garam masala	1/2	teaspoon		302.6	0.0	67.32	1.7
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.