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Prawns in a Dark Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.07
Energy (kCal)896.1357
Carbohydrates (g)26.0155
Protein (g)72.5173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 ounces peeled chopped 34.0194 7.9435 0.9355 0.085
    garlic 5 cloves peeled 22.35 4.959 0.9540000000000001 0.075
    ginger 1 inch peeled chopped - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    cinnamon 1 inch - - - -
    cardamom pod 6 302.6 0.0 67.32 1.7
    bay leaf 2 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 6 ounces peeled chopped 39.1223 8.6749 2.0412 0.3402
    plain yogurt 5 tablespoons - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    prawn 12 ounces peeled 302.6 0.0 67.32 1.7
    garam masala 1/2 teaspoon 302.6 0.0 67.32 1.7
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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