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Saag Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)276.2273
Energy (kCal)4090.05
Carbohydrates (g)112.8831
Protein (g)303.6571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless cubed 2896.8066 1.768 249.2886 201.6885
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    spinach 48 ounces washed chopped 312.9784 49.3962 38.9182 5.307
    water 1/4 cup 0.0 0.0 0.0 0.0
    oil 3 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    gingerroot 1 minced - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    onion 2 minced chopped 120.0 28.02 3.3 0.3
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric powder 1/2 teaspoon - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    cardamom pod 2 - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    milk 4 tablespoons 36.6 2.8680000000000003 1.89 1.962
    garam masala 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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