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Dal Maharani (The Queen of Indian Lentils!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6306
Energy (kCal)721.9519
Carbohydrates (g)94.7835
Total fats (g)33.1596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak red kidney beans, black gram and chana dal in water for 4-5 hours. | 2. Pressure cook the above dals (lentils) once the time for soaking is over. | 3. Transfer the dals to a skillet. | 4. Simmer, on low flame, for 30 minutes, until the lentils (dals) become extremely soft. | 5. Heat oil in a skillet. | 6. Sauté the onions and ginger in it till the raw smell of ginger is gone and onions turn golden brown. | 7. Add tomatoes and green chillies and continue to sauté. | 8. Add turmeric powder and red chili powder once the onion-tomato mixture becomes soft. | 9. Continue to sauté. | 10. Pour the cooked dal over this mixture and bring to a boil. | 11. Add salt to taste. | 12. Stir well. | 13. Just before removing from flame, add butter and fresh cream. | 14. Garnish with cilantro and serve hot with white Basmati rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    ginger 3/4 crushed 1.2 0.2666 0.0273 0.0112
    red kidney bean 1/4 cup 151.8 27.508000000000003 11.2102 0.115
    black 1/4 cup 17.64 4.3064 0.392 0.1148
    channa dal 1/4 cup - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    salt - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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