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Beetroot Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1999
Energy (kCal)10513.2768
Carbohydrates (g)2756.3451
Total fats (g)24.2847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the yogurt in a bowl. | 2. Add cumin powder, salt, black pepper and sugar to it and mix well. | 3. Add grated beetroot and carrot. | 4. Fold in grapes and mix well. | 5. Garnish with 4-5 grapes (halved). | 6. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 250 low-fat beaten - - - -
    beetroot 1 boiled cooled grated - - - -
    carrot 1 20.5 4.79 0.465 0.12
    green grape 100 washed halved 10419.0 2733.1 108.72 24.16
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    cumin powder 1/4 teaspoon - - - -
    salt - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    green grape 4 -5 washed halved 10419.0 2733.1 108.72 24.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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