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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large covered dutch oven on the stovetop, heat oil over medium heat. | 2. Saute onion and garlic for 2 minutes. | 3. Add ground ginger, cumin, curry powder and fry the spices for 2 minutes. | 4. Add vegetables, cut into pieces; add water. (I usually cook this recipe in a pressure cooker. After all ingredients have been added to the pot, I add 1/2 cup water and pressure cook for 15 to 17 minutes. If using a heavy saucepan, covered, use 1 cup of water, stirring occasionally, seeing the vegetables are cooking evenly. Cook until tender but not soft.). | 5. Season with bay leaves, salt and pepper. | 6. Mix well; tossing vegetables. | 7. Cover, reduce heat and cook until tender, approximately 15- 17 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
bay leaf	2			-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
green bean	1/2	lb		70.3069	15.8077	4.1504	0.499
green pepper	1			29.8	6.9136	1.2814	0.2533
red pepper	1		sweet	1.25	0.2753	0.0584	0.0138
cauliflower	1/2			-	-	-	-
broccoli	1/2			15.47	3.0212	1.2831	0.1684
butternut squash	1/2		cubed	31.5	8.183	0.7	0.07
water	1/2 - 1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.