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Warm Curried Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2762
Energy (kCal)582.2177
Carbohydrates (g)77.0197
Protein (g)12.4206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    bay leaf 2 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    green bean 1/2 lb 70.3069 15.8077 4.1504 0.499
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 sweet 1.25 0.2753 0.0584 0.0138
    cauliflower 1/2 - - - -
    broccoli 1/2 15.47 3.0212 1.2831 0.1684
    butternut squash 1/2 cubed 31.5 8.183 0.7 0.07
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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