RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.7577
Energy (kCal)	672.035
Carbohydrates (g)	54.0059
Total fats (g)	47.7282
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6351
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	1.2388
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3692
Tocopherol, beta (mg)	0.0072
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.0112
Tocopherol, delta (mg)	0.0400
Arginine (g)	1.1489
Proline (g)	0.4361
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.8318
Adjusted Protein (g)	0.0000
Cystine (g)	0.1426
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	8.2376
Copper, Cu (mg)	0.6031
Maltose (g)	0.3400
Zinc, Zn (mg)	3.5028
Total lipid (fat) (g)	47.7282
Vitamin K (phylloquinone) (g)	62.9998
Cholesterol (mg)	98.3040
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	30.6400
Folate, total (g)	169.9900
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	14765.6860
Energy (kcal)	672.0350
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8687
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1957
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	20.7101
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.3432
Vitamin C, total ascorbic acid (mg)	94.7217
Lutein + zeaxanthin (g)	5152.1280
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5905
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	123.4860
Fatty acids, total saturated 16:0 (g)	10.8883
Carbohydrate, by difference (g)	54.0059
Vitamin D (IU)	0.0000
Fructose (g)	2.5950
Fluoride, F (g)	3.5140
Aspartic acid (g)	1.3020
Tyrosine (g)	0.3004
Potassium, K (mg)	1080.8920
Fatty acids, total saturated 12:0 (g)	4.0445
Vitamin A, RAE (g)	1001.1040
Serine (g)	0.4642
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5106
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	5.0213
Histidine (g)	0.2767
Isoleucine (g)	0.4935
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.3742
Water (g)	329.6072
Fatty acids, total saturated 8:0 (g)	0.8962
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	6954.4140
Sodium, Na (mg)	74.8960
Iron, Fe (mg)	6.4416
Energy (kJ)	2811.2670
Ash (g)	3.6108
Caffeine (mg)	0.0000
Glycine (g)	0.4632
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5283
Fatty acids, total polyunsaturated (g)	2.1635
Vitamin E (alpha-tocopherol) (mg)	1.9503
Sucrose (g)	13.6538
Vitamin B-6 (mg)	0.5897
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.7716
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.7874
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.7200
Starch (g)	1.0296
Pantothenic acid (mg)	0.6037
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6741
Folate, food (g)	169.9900
Fatty acids, total saturated 20:1 (g)	0.0045
Fatty acids, total monounsaturated (g)	12.6851
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	81.3479
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	30.0367
Vitamin B-12 (g)	0.0038
Calcium, Ca (mg)	173.9950
Fatty acids, total saturated 10:0 (g)	1.3313
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.6223
Glutamic acid (g)	2.2042
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2545.4400
Vitamin E, added (mg)	0.0000
Retinol (g)	316.4160
Leucine (g)	0.8067
Folate, DFE (g)	169.9900
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	20.3233
Tryptophan (g)	0.1073
Threonine (g)	0.5958
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	1.5717
Protein (g)	14.7577
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	11.2445
Betaine (mg)	0.7980
Phosphorus, P (mg)	336.7790
Tocopherol, gamma (mg)	2.0060

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat a tablespoon of oil in a frying pan. | 2. Add corriander seeds, peppercorns, cardamom, cinnamon, cloves and red chillies. | 3. Stir-fry for a few minutes. | 4. Add onion, garlic and ginger. | 5. Stir-fry till it turns golden brown. | 6. Add carrots and fry till the carrots are semi-cooked. | 7. Grind this prepared masala alongwith a little water and coconut in a mixer. Keep aside. | 8. Heat 2 tbsps. of oil in a frying pan. | 9. Toss in the cumin seeds and allow to splutter. | 10. Once they stop spluttering, add carrots and potatoes. | 11. After 10 minutes add capsicum. | 12. Fold in the boiled cauliflower and greenpeas. | 13. Cook well till done. | 14. Add the ground masala and mix well. | 15. Fold in some water to form a gravy. | 16. Add salt, garam masala powder and turmeric powder. | 17. Heat till the gravy becomes a little thick. | 18. Garnish with corriander leaves. | 19. Serve hot with puri or Indian flatbreads(rotis). | 20. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		diced	29.52	6.8976	0.6696	0.1728
potato	1		diced	-	-	-	-
capsicum	1		diced	-	-	-	-
cauliflower	1		washed chopped boiled	-	-	-	-
green pea	200	g	boiled	162.0	28.9	10.84	0.8
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
garam masala powder	1	teaspoon		-	-	-	-
salt				-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
water				-	-	-	-
coriander leaf	2 -3		washed chopped	0.0	0.0	0.0	0.0
carrot	1		washed peeled chopped	29.52	6.8976	0.6696	0.1728
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4			-	-	-	-
gingerroot	1/2		chopped	-	-	-	-
coriander seed	4	teaspoons		21.456	3.9593	0.8906	1.2794
black peppercorn	1	teaspoon		-	-	-	-
cinnamon	1	inch		-	-	-	-
clove	6	cloves		-	-	-	-
red chilies	4			-	-	-	-
coconut	1/4	cup	shredded	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Veg Kurma