RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	134.748
Energy (kCal)	1109.1577
Carbohydrates (g)	36.0677
Total fats (g)	48.0089
Fatty acids, total saturated 20:0 (g)	0.0257
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5951
Fatty acids, total polyunsaturated 17:1 (g)	0.0422
Fatty acids, total trans-monoenoic (g)	0.2728
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2380
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.3521
Riboflavin (mg)	1.4685
Tocopherol, beta (mg)	0.0066
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0227
Fatty acids, total polyunsaturated 24:1 c (g)	0.0057
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.7078
Tocopherol, delta (mg)	0.0000
Arginine (g)	8.1460
Proline (g)	7.4812
Fatty acids, total polyunsaturated 18:1 t (g)	0.2558
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0843
Adjusted Protein (g)	0.0000
Cystine (g)	1.2862
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	124.2190
Copper, Cu (mg)	1.3010
Maltose (g)	0.0000
Zinc, Zn (mg)	12.7754
Total lipid (fat) (g)	48.0089
Vitamin K (phylloquinone) (g)	451.6897
Cholesterol (mg)	408.0009
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0057
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3880
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.9990
Folate, total (g)	215.6407
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0340
Vitamin A, IU (IU)	4939.5890
Energy (kcal)	1109.1577
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0487
Fatty acids, total saturated 14:1 (g)	0.0420
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	3.3811
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0113
Sugars, total (g)	10.8709
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0865
Vitamin C, total ascorbic acid (mg)	72.2671
Lutein + zeaxanthin (g)	2489.3340
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0170
Vitamin B-12, added (g)	0.0000
Valine (g)	4.4366
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0057
Magnesium, Mg (mg)	243.2023
Fatty acids, total saturated 16:0 (g)	7.0321
Carbohydrate, by difference (g)	36.0677
Vitamin D (IU)	68.0002
Fructose (g)	0.1517
Fluoride, F (g)	0.0000
Aspartic acid (g)	10.8370
Tyrosine (g)	3.9289
Potassium, K (mg)	2401.7196
Fatty acids, total saturated 12:0 (g)	0.1159
Vitamin A, RAE (g)	327.5370
Serine (g)	5.3302
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	4.3777
Fatty acids, total trans-polyenoic 22:4 (g)	0.0397
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0057
Fatty acids, total saturated 22:0 (g)	0.0185
Fatty acids, total saturated 14:0 (g)	0.3442
Histidine (g)	3.5084
Isoleucine (g)	3.9027
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0453
Niacin (mg)	47.2775
Water (g)	733.9574
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0397
Carotene, beta (g)	2630.2486
Sodium, Na (mg)	792.3813
Iron, Fe (mg)	12.2923
Energy (kJ)	4645.2089
Ash (g)	10.1386
Caffeine (mg)	0.0000
Glycine (g)	6.4994
Fatty acids, total trans-polyenoic (g)	0.0793
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0129
Fatty acids, total saturated 18:2 undifferentiated (g)	14.1432
Fatty acids, total polyunsaturated (g)	15.1982
Vitamin E (alpha-tocopherol) (mg)	3.3592
Sucrose (g)	0.4529
Vitamin B-6 (mg)	3.8262
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	1.7000
Vitamin D3 (cholecalciferol) (g)	1.7000
Lysine (g)	10.3432
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0397
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5670
Starch (g)	0.3967
Pantothenic acid (mg)	5.7229
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0397
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8898
Folate, food (g)	215.6407
Fatty acids, total saturated 20:1 (g)	0.1610
Fatty acids, total monounsaturated (g)	16.2793
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.0917
Fatty acids, total polyunsaturated 16:1 t (g)	0.0170
Fatty acids, total polyunsaturated 17:0 (g)	0.0734
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.8160
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	357.5990
Fatty acids, total polyunsaturated 16:1 c (g)	0.8217
Fatty acids, total saturated (g)	10.5345
Vitamin B-12 (g)	6.9133
Calcium, Ca (mg)	398.4027
Fatty acids, total saturated 10:0 (g)	0.0363
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.1345
Alanine (g)	7.2515
Glutamic acid (g)	19.0394
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0057
Carotene, alpha (g)	162.3974
Vitamin E, added (mg)	0.0000
Retinol (g)	96.3336
Leucine (g)	9.0773
Folate, DFE (g)	215.6407
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0793
Fiber, total dietary (g)	11.3905
Tryptophan (g)	1.4436
Threonine (g)	4.7848
Fatty acids, total polyunsaturated 18:1 c (g)	7.4235
Manganese, Mn (mg)	1.6428
Protein (g)	134.7480
Cryptoxanthin, beta (g)	98.2700
Fatty acids, total saturated 18:1 undifferentiated (g)	14.9571
Betaine (mg)	0.2392
Phosphorus, P (mg)	1411.3895
Tocopherol, gamma (mg)	0.2412

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place corn in a skillet and cover with water; bring to a boil; cook for 5 minutes; drain and return to pan. | 2. While the corn is cooking, make the burgers; heat a large nonstick skillet over med-high heat. | 3. Mix turkey, scallions, ginger, garlic, bell pepper, cilantro, curry paste, grill seasoning, and yogurt together. | 4. Form 3 large patties; drizzle patties with oil. | 5. Cook in hot skillet 5 minutes on each side. | 6. Back to the corn: melt butter with chili powder, cumin, turmeric, cardamom, and salt in a microwave on HIGH for 10 seconds. | 7. Stir melted butter and spices to combine; then pour over hot corn in pan. | 8. Shake pan to roll corn evenly in butter and spices. | 9. Place burgers on bun bottoms; spread mango chutney on bun tops. | 10. Top burgers with lettuce, tomato, and sliced cucumber; set bun tops in place. | 11. Serve with spiced corn on the cob. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ear corn	2		husked	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cardamom	1/4	teaspoon		1.555	0.3424	0.0538	0.0335
salt				-	-	-	-
turkey	1 1/4	1/4	ground	810.3352	0.7367	122.6269	31.9601
scallion	2		chopped	64.0	14.68	3.66	0.38
gingerroot	2		peeled grated peeled chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red bell pepper	3	tablespoons	chopped	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
curry paste	1	tablespoon	mild	-	-	-	-
mccormick seasoning	1	tablespoon		-	-	-	-
plain yogurt	1/2	cup		-	-	-	-
olive oil				-	-	-	-
kaiser	2			-	-	-	-
mango chutney	1	jar		-	-	-	-
red leaf lettuce	4	leaves		1.6640000000000001	0.235	0.1383	0.0229
tomato	1/2		vine-ripened sliced	31.0345	6.8816	1.6192	0.2699
cucumber			seedless stood sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Turkey Tikka Burgers With Indian Corn